Having a dog can improve your life in countless ways. Dogs, particularly the American cocker spaniel or AKC cocker spaniel, can make you both happier and healthier. Most people have experienced how drastically a loving pup can change their mood. However, fewer people know about the immense health benefits that can come from getting a dog. When you have a pup, it’s more important than ever that you get enough exercise. Not only do you need to be able to keep up with your dog, but exercise keeps you healthy, too! Instead of exercising separately from your cocker spaniel, why not exercise together? Here are a few fun, outdoor exercise activities that you can enjoy with your American cocker spaniel:

Resistance walk

Going on a resistance walk is a great form of exercise for both you and your American cocker spaniel. And the best part? You can do a resistance walk outdoors no matter where you live! If you live near snow or a sandy beach, you can take your dog for a strenuous walk. Walking in shallow water is another way to get a resistance walk in that will have both you and your dog panting.


If you live in an area with plenty of outdoor hiking opportunities, this is a great way to exercise with your American or AKC cocker spaniel. Cocker spaniels love the great outdoors. Exploring is their thing! By taking them on a hike, you can get a great workout in while breathing in some fresh air and enjoying your dog’s company.


While dogs like walking, they like jogging even more. It’s just so exciting for them! So why not take your dog on a jog around the neighborhood? This will give them the opportunities to push the boundaries a bit, even while on a leash, and enjoy some freedom. It will also get your heart rate up, so it can be a successful workout for both of you.


The American cocker spaniel, like many dog breeds, is obsessed with tug-of-war! If you have a sturdy rope toy for your beloved dog, head into the backyard and play a game of tug-of-war. It may not seem strenuous at first, but we promise you’ll be sweating before you’re done!

Play catch

Playing catch may seem more like an activity to get your dog exercising instead of one that will get you both exercising. However, you can make the game more interactive by chasing after your dog and playing keep-away or racing them to see who can get to the ball first. You can even do this exercise in the comfort of your own backyard!

Even those who aren’t athletes at heart enjoy exercising with their cocker spaniels. Doing outdoor activities with your dog can keep both of you in great shape, while giving you special bonding time. Exercising with your pet is a great way to show that you care about them, while also taking care of your own health. Regardless of your own interests, you’ll be able to find an exercise activity on this list that you’ll enjoy doing with your furry friend.